This is my Kungsleden 2019 gear list.
As my Gear list was pretty dialed in after my Pacific Crest Trail thru-hike in 2018, not much-needed change.

But I did change a few items, mainly my backpack, and my tent, as I wanted to try my luck with something Ultra Light. Next thing you know, I will be using a quilt again 😉 as there are less and fewer places for me to cut down on.

Update: I actually did buy a quilt 🙂 the Western Mountaineering Astralite which, so far I am REALLY loving!

Kungsleden 2019 Gear list

Big 3 (plus sleeping pad)

Western Mountaineering Astralite – Sleeping quilt (26°F / -3°C)
Therm-A-Rest therm-a-rest Neoair regular – Sleeping Pad
HMG Southwest 3400 – Backpack
Zpacks Duplex – Tent
MST ground hawk stakes (8pcs)

Worn Clothes

ExOfficio boxer shorts
Darn Tough Socks
Tilley Hat
Altra Lone Peak 4.0 – Trailrunners
Columbia Silver Ridge – Hiking Pants (Convertible)
ExOfficio hiking shirt – Hiking Shirt


Mountain Hard Wear Ghost Whisperer – Down Puffy
OR Helium II – Rain Jacket
The OMM Halo Pant – Rain Pants
Darn Tough Socks (sleeping pair/extra pair)
Kühl Valiant Long-Sleeve – Base Layer (sleeping clothes)
Kühl Valiant – Base Layer Bottoms (sleeping clothes)

Cooking & Food

Sawyer Squeeze Micro – Water Filtration
Saywer bladder – for dirty water – broke after a few days, so don’t waste time/space/weight on this piece of crap
Toaks Titanium 750ml – Cup
Toaks Titanium folding spork
Bic lighter
BRS-3000T – Stove
Knife – Deejo Knife


iPhone X
RavPower wall charger
Anker Powerbank 20000 MHA
Suunto Core all black – Watch
div. Cables for charging iPhone, Camera and power bank
Canon EOS M50+11-22mm – Camera
NITECORE NU25 – Headlight (never needed it as the sun doesn’t really set in July on Kungsleden)
SD card 64GB (2pcs)
Ultrapod – Ultraligt tripod
Røde VideoMic Micro – Microphone


nail clipper
toothbrush / toothpaste


Black Diamond Distance FLZ – Trekking Poles
Therm-A-Rest Z-Pad
Fanny Pack – Cotopaxi Bataan 3L Hip Pack – Del Día

You can see my Kungsleden 2019 gear list here with the fancyness of 🙂